LEVEL UP         COACHING

I started my online coaching because I felt there was so much misinformation online so I wanted to provide women with a simple answer to how they can reach their specific goals without giving up brunch dates with the girls and pizza night with the kids! I used to struggle with disordered eating because as women we are told that smaller is better and in order to achieve our dream bodies we must cut out EVERYTHING – I learnt this is not the case, but only after years of struggling, which is what I want to prevent for other women!

I am targeting women, who are uneducated with fitness and nutrition and who lack confidence in a gym environment and knowledge of what foods they should base their diet on. I’m doing this because I want people to be healthy and happy and I believe that inspiring one generation will then lead on to the next.

My goal is to help as many women as possible feel confident and empowered in their bodies, whilst also feeling like they’re not compromising on socialising and doing the things that make them happy! I want them to feel confident talking to their friends about what they are doing in the gym and why and what foods they are eating. This journey is not just me telling a client what to do, it is about them learning to continue this journey for life!